Masturbation is Self Care

Masturbation is Self Care

Take Care of Yourself - Why is it Healthy?

Masturbation is really good for your health, Physically and mentally for both man and woman. Plus its the safest sex you can have — plus there is little to no risk of STD's

When orgasm is a result of masturbation, your body releases endorphins, which are hormones that block pain and make you feel good. The good feelings will happen whether it's sex with a partner or when self pleasuring. There is lots of research to show how healthy touching yourself can be.

  • Sexual Tension Release

  • Reduction of Stress

  • A natural sleep aid

  • Makes you feel good about yourself

  • help deal with sexual issues

  • relieve muscle tension and menstrual pain

  • pelvic and anal areas are strengthened

It is also a great tool to figure out what you like sexually. Where and how you want to be touched? How much and what type of pressure do like when touching yourself? How fast or slow? The more you understand yourself sexually, the easier it will be to have sexual satisfaction with a partner, because you can tell or show them what feels good. And when you’re comfortable with sex, your body, and when talking to your partner about sex, you’re more likely to feel comfortable explaining to them what you like.


Why Men need Self Care?

Why should men do masturbation as self care? For many reasons actually. The main reason, because its fun and is a great way to supplement your sex life. We do suggest you are open and communicate with your partner. The last thing you want is to be unprepared when it is time to have sex with your partner. If you are single? Then by all means, a daily routine is a great way to personal pleasure. So many toy choices when it comes to self pleasure, our favorites are the Tenga Flip Hole Zero and The Manta by Fun Factory. The Tenga is full penis pleasure that creates suction like you have never seen. The Fun Factory Manta focuses more on the frenulum which is super pleasurable for any man. This same toy can sometimes help with ED too. Strokers are the most economical of male sex toys.



Why Women need Self Care?

Women should selfcare for so many reasons. Just the release of happy hormones is enough. Throw in the fact that women can have multiple orgasms. Why should we hold back our partner. Another great reason for women to masturbate is the fact the more sex you are having, the more sex you want. That really isn’t a old wise tale. This is why sometimes someone goes for periods without sex, they lose their lust for Sex. This is why it’s important to have some type of regular sexual maintenance for lack of a better expression. Have seen where someone without some sort of pelvic floor pressure or vaginal insertion, can develop vaginismus. The best way to prevent this is regular penetration of some type? Whether that is with a toy or a partner. so should women do self care? Between the medical benefits and the wonderful sexual fun. Hell yea! 

How this helps when a Couple Have this Understanding?

I have found in some situations when sexual communication is not as healthy as it could be. One person in the relationship may consider themselves not enough if their partner masturbates or even feel like your partner cheats by watching porn and masturbates. If your partner really cares about your sexual happiness. Then they will listen and adjust to your needs. All couples are not alike. Sometimes the women can have a higher sex drive or it can be the man. Masturbation or self care is a great way to supplement this problem. Couples toys like the Vedo Roc or Vedo Roco are fantastic way to share vibration with each other. Remember it’s all about sexual fun. Together and alone. Sometimes you have to take some chances to enjoy life to its fullest.


Whether your single or in a relationship?  Self care is a important part of our overall sexual maintenance. Besides the obvious pleasure benefits, the medical benefits may be the biggest perk of all. It’s important to enjoy life to its fullest and sexual pleasure is one of the most important things in life. Humans are one of the few species on the planet that have sex for pleasure. So go home and make a little self love. It’s the human right!









Written by Tim Sizemore

Owner, Operator and Sex Educator at Intimates Boutique

Have been owner of Intimates Boutique for 20 years. I am certified in sexual education and sex toy expert. Sharing my knowledge is one of my biggest passions. Hope you enjoy the information.



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