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Kegel & Pelvic Floor Health

Kegel & Pelvic Floor Health

Kegel and pelvic floor exercise is important at any age! Using kegel balls can help keep your vaginal muscles toned and can help with things like urinary incontinence, weak pelvic floor muscles, and general vaginal and pelvic floor health. Vulva owners of all ages can use kegel exercisers. If you ever feel like something is up, don't hesitate to speak to your primary care provider or your OB/GYN!

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Frequently Asked Questions

Why Use Kegel Balls?
Fifty Shades of Grey changed the way we think about Kegel balls. The Shades of Grey book describes the use of Ben Wa Balls as an orgasm machine as Anastasia walks around. Have multiple orgasms one after another. Making Kegle exercises one of the most fun things you could do.

This is not how Ben Wa Balls work, but they are a valuable tool when it comes to vaginal health. Some Ben Wa Balls do vibrate and can stimulate the wearer, but because there is no clitoral stimulation, orgasms are much harder to come by.

Kegel balls are a pelvic pressure tool. These tools come in many shapes, sizes, and materials. Depending on how advanced your use of Kegel balls, you may need larger with less weight when you were a beginner. As you advance in your exercise program, you may require a heavier weight, or a smaller ball may be needed to continue strengthening your Kegel muscles.

Some of the
benefits of exercising your pelvic walls is the ability to squeeze your partner when desired. Being able to squeeze during intercourse will help with pleasure and can also help control when your partner orgasms.

Kegel exercises also help with physical issues that may happen as you age. More muscular pelvic walls will help with incontinence and more severe problems like the the uterus dropping. A robust pelvic wall will help you with these issues.
What types of Kegel balls are there?
Ben Wa Balls or Kegel Balls come in many shapes and sizes, from metal, glass, and silicone, singles and doubles, weighted sets to feather-light single Kegel balls. Which balls would be best for you depending on what you were trying to achieve with your exercises? The correct size of Ben
Wa balls Will help you improve your pelvic walls even if you are not actively squeezing.
Can you lose Ben Wa balls too far into your vagina?
We suggest that any Kegel toys that are extremely light have a retrieval cord so they can be easily removed when not in use. Any sex toy with a silicone surface should also have a retrieval cord. The small metal Ben Wa balls Have quite a bit of weight. Make it so you only have to stand up and open your legs a little, and the weight of the balls will make
them fall out with these.
Should I use Kegel Balls for anal?
No, these are not designed for that use. Even though they have a retrieval cord, if the toy goes in further than the retrieval cord length, you could still lose those inside the anal region. At Intimates Adult Boutique, we suggest you never insert anything anally that does not have some type of flange. You do not want to be that person that needs to go to the hospital to have a sex toy removed. There are anal dilation kits that should be used when trying to do anal exercises.
Can I use other sex toys while I exercise my Kegels?
Of course, you can. May we suggest a strong wand or a type of clitoral sex toy? Kegel balls are inserted, so the clitoris can easily access and stimulate. If you were able to reach orgasm in this way, your pelvic walls would naturally contract post orgasm, helping you exercise your pelvic walls naturally and without force. Trying to insert a G spot toy or a vibrator while using a kegel toy may be difficult and sometimes uncomfortable.
What are some of the best Kegel toys you can buy?
Wellness Kegel Training System

Versatile with nine possible weight combinations for a personalized routine.
Strengthen for stronger pelvic muscles for better control and enhanced pleasure. Instructions included Kegel Ball How To Guide. Peace of mind. Made of Satin Smooth, Platinum Cured Silicone. We love this kit, you get
different sizes and weights, creating a system that is versatile and effective.

Luv Inc Kegel Balls

Luv Inc's Kegel ball set comes with two soft ribbed silicone textured
exerciser options so users can gradually increase their training level to suit their specific needs. The rattling ball inside each Kegel ball causes the vaginal muscles to contract with wearing so that the body naturally tenses and relaxes throughout use. Made of 100% silky-soft silicone, these Kegel trainers are easy to clean and hypoallergenic to ensure safe training. This is a perfect beginner set, not complicated, and perfect for someone new to pelvic strengthening.

Luxe Double O Kegel Balls 0.8 Oz

Blush Double O Kegel Balls are built for pleasure and to strengthen your pelvic muscles, which leads to stronger, more intense orgasms! Made of silky smooth, body-safe ABS plastic, each ball contains a weighted bead that causes organic vibrations with your movement, stimulating and massaging you. These styles of kegel toys are more advanced than most retrievable Ben Wa Balls. These do not have a retrieval cord but do you have a heavier waiting? Making them more difficult to hold inside as you
walk around.

Whether it is a medical reason or you are trying to improve your pelvic walls for sexual satisfaction. We suggest that
these pelvic exercises are a perfect way to enhance your sex life. If a pelvic toy is not what you’re looking for,
a dilator kit might be more suited to your needs. A vibrator or an insertable dildo might be best to help improve the pelvic walls. Any of these items can be purchased at www.intimatesadultboutique.com

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