Many of you may be familiar with Kegels, but if not, Kegels are exercises that strengthen the pelvic floor muscles. These are the muscles that support your bladder, vagina, uterus, and rectum. Basically, when your bladder is going to explode but you can’t reach the bathroom in time, you’re using those muscles to prevent yourself from erupting. Do you ever “piddle” when you sneeze, cough, or laugh hysterically? No fear, the LELO Luna Beads are here! Really, we have them here at the boutique.
Anyway, these beads are your new workout accessory that no one has to know about. The best part of this workout is you don’t have to do anything, except go about your regular day, I love workouts like that! Using these beads regularly can help regain tightness, improve sensation, and reduce bladder and bowel weakness. No, you don’t have to be over 30 to use these! I myself am 23, have never given birth and have always had a weak bladder. Plus, I frequently laugh hysterically…if you know what I mean.
I started out with one of the mini beads that are 29 millimeters and weigh 28 grams each. They’re inserted like a tampon but still might feel slightly uncomfortable. Don’t worry, this is normal. Your pelvic floor isn’t down with this new workout plan just yet, but we must persist! As your muscles become stronger, they will automatically hold the bead(s) in place. The balls inside the beads move as you move, which causes your muscles to contract and relax. That, my friends, is the entirety of the workout! Awesome, right? You can add your own Kegels for a more intense workout. As your pelvic floor gets stronger, you can add another bead and more weight by switching to the 37 gram bead(s).
Depending on how strong your vaginal and pelvic floor is already, it may take up to 12 weeks of daily 30 minute LUNA Bead sessions to achieve noticeable results. I noticed results in this time frame, but I was admittedly inconsistent. With continued use, the Luna Beads are the ultimate pelvic floor workout aid offering maximum results with minimum effort. Who doesn't love that? They're totally discreet and simple to use, ultra safe, comfortable, and hygienic! You owe it to your pelvic floor and ruined panties to start using LELO Luna Beads!
-Erika of Intimates Boutique