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Bondage 101

Tim Sizemore |

The bondage book Fifty Shades of Grey by E. L. James has inspired women to bring some kink into the bedroom. We all need a little perversion in our lives and bondage is a great way to start. How can you bring this kind of passion into your own sex life? First you need a willing partner, trust between the two of you, and good communication.

Next decide who will be the dominant and who will be the submissive, but take turns in the beginning. You may find you like doing one more than the other - which is where your good communication comes in. Then you are going to need a safe word so your moment of pleasure doesn't go too far into unpleasant territory.

Read: The Many Shades of BDSM

Get kinky with a blindfold. Take any kind of blindfold and blindfold your partner, or be the one blindfolded. A blindfold can make the person who can see feel a little more uninhibited, their partner can't see! For the person who is blindfolded, all the other senses are heightened and there is incredible anticipation of what your partner is up to next.

Be daring and tie up arms, legs, or both. When starting out with light bondage your don't need to make big, crazy knots. Some prefer handcuffs but, there are many different kinds of restraints. Surrender is sweet! Let the dom do all the work to get you all worked up to climax!

Spanking can be very sensual. Sometimes, while having sex, a light spank on the butt while still going at it is exactly what can bring you or your partner over the edge. This goes for both men and women. (You can also spank with a paddle.) Give it a try!

Try whips...delicately. Whips may be best for those who love the spanking and want to make more of an "event" out of the light lashing. Not only can you use it to gently whip your lover's behind, but you can tease all over by dragging (tickling) the tails of the whip up and down the front of your lover's body.

Have some naughty nipple play. Some love pinching with fingers, others want more concentration and love nipple clamps, but the nipples are too often a forgotten erogenous zone. When you're the dom, don't neglect the nipples!

Express yourself. Whether you are the sub or the dom be vocal! (Unless of course your dom tells you to be silent.) Communicating how much you like something, how you want more. Moan, move, squirm, breathe heavy, however you like to express yourself, do it. Bondage is fun for all.

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